HYROX løpsanalyse: Shannon Cotugno & Rachel King - Washington D.C. 01:20:49 | HyCoach

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HYROX løpsanalyse: Shannon Cotugno & Rachel King

HYROX WASHINGTON D.C. — 3. september 2026

Washington D.C., United States · DOUBLES · OPEN · AUS

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Totaltid: 01:20:49
Rangering: #488
AG-rangering: #105
Kategori: DOUBLES · OPEN

Shannon Cotugno

Rachel King

HYROX WASHINGTON D.C. - Washington D.C., United States

HYROX WASHINGTON D.C.

Washington D.C., United States

Sesong 9 (2026-2027)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running46:32 (58%)

Stations26:07 (32%)

Roxzone8:13 (10%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:49/km+14.4%9.6%

Splittider

Segment	Tid	Rangering
Running 1	4:30	-
SkiErg	4:26	22
Running 2	5:27	-
Sled Push	1:38	107
Running 3	6:01	-
Sled Pull	3:20	31
Running 4	6:15	-
Burpee Broad Jump	3:22	62
Running 5	6:09	-
Rowing	4:46	33
Running 6	6:11	-
Farmers Carry	1:31	46
Running 7	6:14	-
Sandbag Lunges	3:14	71
Running 8	5:50	-
Wall Balls	3:50	83
Running Total	46:32	148
Roxzone Total	8:13	192