HYROX løpsanalyse: Sara Van Dien & Melissa Alford - Washington D.C. 01:42:45 | HyCoach

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HYROX løpsanalyse: Sara Van Dien & Melissa Alford

HYROX WASHINGTON D.C. — 3. september 2026

Washington D.C., United States · DOUBLES · OPEN · USA

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Totaltid: 01:42:45
Rangering: #2134
AG-rangering: #115
Kategori: DOUBLES · OPEN

Sara Van Dien

Melissa Alford

HYROX WASHINGTON D.C. - Washington D.C., United States

HYROX WASHINGTON D.C.

Washington D.C., United States

Sesong 9 (2026-2027)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running54:54 (53%)

Stations34:58 (34%)

Roxzone12:59 (13%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet6:52/km+12.1%7.7%

Splittider

Segment	Tid	Rangering
Running 1	5:37	-
SkiErg	4:58	275
Running 2	6:30	-
Sled Push	2:30	637
Running 3	7:11	-
Sled Pull	4:21	303
Running 4	7:02	-
Burpee Broad Jump	6:26	569
Running 5	7:12	-
Rowing	5:29	372
Running 6	6:58	-
Farmers Carry	1:48	239
Running 7	7:17	-
Sandbag Lunges	4:25	397
Running 8	7:10	-
Wall Balls	5:01	434
Running Total	54:54	390
Roxzone Total	12:59	603