HYROX løpsanalyse: Christopher Tonzola & Heather Ritchie & 2 andre - Washington D.C. 01:05:54 | HyCoach

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HYROX løpsanalyse: Christopher Tonzola & Heather Ritchie & 2 andre

HYROX WASHINGTON D.C. — 3. september 2026

Washington D.C., United States · RELAY · OPEN · USA

· · ·

Totaltid: 01:05:54
Rangering: #8
AG-rangering: #2
Kategori: RELAY · OPEN

Christopher Tonzola

Heather Ritchie

Michael Hill

Sarah Emmert

HYROX WASHINGTON D.C. - Washington D.C., United States

HYROX WASHINGTON D.C.

Washington D.C., United States

Sesong 9 (2026-2027)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running34:21 (52%)

Stations26:18 (40%)

Roxzone5:20 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:18/km-22.4%20.1%

Splittider

Segment	Tid	Rangering
Running 1	2:44	-
SkiErg	4:28	17
Running 2	4:50	-
Sled Push	1:52	8
Running 3	3:44	-
Sled Pull	2:41	3
Running 4	5:16	-
Burpee Broad Jump	3:51	21
Running 5	3:56	-
Rowing	4:16	10
Running 6	4:40	-
Farmers Carry	1:21	6
Running 7	3:45	-
Sandbag Lunges	3:13	12
Running 8	5:30	-
Wall Balls	4:36	21
Running Total	34:21	9
Roxzone Total	5:20	12