HYROX løpsanalyse: Derick Yu & Kathy Nguyen - Washington D.C. 01:39:00 | HyCoach

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HYROX løpsanalyse: Derick Yu & Kathy Nguyen

HYROX WASHINGTON D.C. — 3. september 2026

Washington D.C., United States · DOUBLES · OPEN · USA

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Totaltid: 01:39:00
Rangering: #1939
AG-rangering: #439
Kategori: DOUBLES · OPEN

Derick Yu

Kathy Nguyen

HYROX WASHINGTON D.C. - Washington D.C., United States

HYROX WASHINGTON D.C.

Washington D.C., United States

Sesong 9 (2026-2027)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running47:05 (48%)

Stations40:30 (41%)

Roxzone11:28 (12%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:53/km+4.0%9.9%

Splittider

Segment	Tid	Rangering
Running 1	4:29	-
SkiErg	5:02	1119
Running 2	5:46	-
Sled Push	3:11	1155
Running 3	6:12	-
Sled Pull	6:36	1202
Running 4	6:10	-
Burpee Broad Jump	5:31	1070
Running 5	6:29	-
Rowing	5:27	1026
Running 6	6:19	-
Farmers Carry	2:12	1070
Running 7	6:00	-
Sandbag Lunges	5:14	929
Running 8	5:43	-
Wall Balls	7:17	1062
Running Total	47:05	543
Roxzone Total	11:28	1017