HYROX løpsanalyse: Rosanna Wong & Ninh Nguyen - Washington D.C. 01:44:00 | HyCoach

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HYROX løpsanalyse: Rosanna Wong & Ninh Nguyen

HYROX WASHINGTON D.C. — 3. september 2026

Washington D.C., United States · DOUBLES · OPEN · HKG

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Totaltid: 01:44:00
Rangering: #2161
AG-rangering: #303
Kategori: DOUBLES · OPEN

Rosanna Wong

Ninh Nguyen

HYROX WASHINGTON D.C. - Washington D.C., United States

HYROX WASHINGTON D.C.

Washington D.C., United States

Sesong 9 (2026-2027)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running62:28 (60%)

Stations30:06 (29%)

Roxzone11:31 (11%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet7:48/km-4.3%20.1%

Splittider

Segment	Tid	Rangering
Running 1	5:58	-
SkiErg	4:34	661
Running 2	6:35	-
Sled Push	2:19	749
Running 3	7:25	-
Sled Pull	5:04	1015
Running 4	8:02	-
Burpee Broad Jump	2:35	79
Running 5	7:46	-
Rowing	5:00	630
Running 6	9:37	-
Farmers Carry	2:09	1024
Running 7	6:18	-
Sandbag Lunges	3:46	314
Running 8	10:50	-
Wall Balls	4:39	452
Running Total	1:02:28	1094
Roxzone Total	11:31	1025