HYROX løpsanalyse: Brendon Rusch & Christopher Tonzola - Washington D.C. 01:00:40 | HyCoach

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HYROX løpsanalyse: Brendon Rusch & Christopher Tonzola

HYROX WASHINGTON D.C. — 3. september 2026

Washington D.C., United States · DOUBLES · PRO · USA

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Totaltid: 01:00:40
Rangering: #45
AG-rangering: #3
Kategori: DOUBLES · PRO

Brendon Rusch

Christopher Tonzola

HYROX WASHINGTON D.C. - Washington D.C., United States

HYROX WASHINGTON D.C.

Washington D.C., United States

Sesong 9 (2026-2027)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running31:12 (51%)

Stations24:53 (41%)

Roxzone4:38 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet3:54/km+5.1%9.1%

Splittider

Segment	Tid	Rangering
Running 1	3:02	-
SkiErg	3:45	57
Running 2	3:55	-
Sled Push	2:07	134
Running 3	4:08	-
Sled Pull	3:12	38
Running 4	4:11	-
Burpee Broad Jump	2:08	31
Running 5	4:05	-
Rowing	4:05	54
Running 6	4:02	-
Farmers Carry	1:30	77
Running 7	4:07	-
Sandbag Lunges	3:14	77
Running 8	3:45	-
Wall Balls	4:52	166
Running Total	31:12	38
Roxzone Total	4:38	24