HYROX løpsanalyse: Katy Howell & Alex Shabo - Washington D.C. 01:00:34 | HyCoach

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HYROX løpsanalyse: Katy Howell & Alex Shabo

HYROX WASHINGTON D.C. — 3. september 2026

Washington D.C., United States · DOUBLES · PRO · USA

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Totaltid: 01:00:34
Rangering: #11
AG-rangering: #4
Kategori: DOUBLES · PRO

Katy Howell

Alex Shabo

HYROX WASHINGTON D.C. - Washington D.C., United States

HYROX WASHINGTON D.C.

Washington D.C., United States

Sesong 9 (2026-2027)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running31:15 (52%)

Stations24:39 (41%)

Roxzone4:45 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet3:54/km+1.7%6.8%

Splittider

Segment	Tid	Rangering
Running 1	3:16	-
SkiErg	4:21	48
Running 2	3:57	-
Sled Push	2:01	36
Running 3	4:09	-
Sled Pull	2:57	4
Running 4	4:02	-
Burpee Broad Jump	2:49	42
Running 5	4:04	-
Rowing	4:43	71
Running 6	4:02	-
Farmers Carry	1:33	23
Running 7	4:01	-
Sandbag Lunges	2:48	9
Running 8	3:46	-
Wall Balls	3:27	12
Running Total	31:15	13
Roxzone Total	4:45	14