HYROX løpsanalyse: Ronald Bookman & Gerald Smith - Washington D.C. 00:59:25 | HyCoach

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HYROX løpsanalyse: Ronald Bookman & Gerald Smith

HYROX WASHINGTON D.C. — 3. september 2026

Washington D.C., United States · DOUBLES · OPEN · USA

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Totaltid: 00:59:25
Rangering: —
AG-rangering: —
Kategori: DOUBLES · OPEN

Ronald Bookman

Gerald Smith

HYROX WASHINGTON D.C. - Washington D.C., United States

HYROX WASHINGTON D.C.

Washington D.C., United States

Sesong 9 (2026-2027)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running30:10 (51%)

Stations23:39 (40%)

Roxzone5:42 (10%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet3:42/km-8.4%

Splittider

Segment	Tid	Rangering
Running 1	3:05	-
SkiErg	4:04	240
Running 2	3:41	-
Sled Push	2:06	568
Running 3	3:56	-
Sled Pull	2:53	154
Running 4	3:55	-
Burpee Broad Jump	2:01	13
Running 5	4:01	-
Rowing	4:22	146
Running 6	-	-
Farmers Carry	1:22	67
Running 7	-	-
Sandbag Lunges	3:08	106
Running 8	3:39	-
Wall Balls	3:43	37
Running Total	30:10	4
Roxzone Total	5:42	55