HYROX løpsanalyse: Jihad Watt & Rashod Dickerson - Washington D.C. 01:03:20 | HyCoach

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HYROX løpsanalyse: Jihad Watt & Rashod Dickerson

HYROX WASHINGTON D.C. — 3. september 2026

Washington D.C., United States · DOUBLES · OPEN · USA

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Totaltid: 01:03:20
Rangering: #66
AG-rangering: #19
Kategori: DOUBLES · OPEN

Jihad Watt

Rashod Dickerson

HYROX WASHINGTON D.C. - Washington D.C., United States

HYROX WASHINGTON D.C.

Washington D.C., United States

Sesong 9 (2026-2027)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running36:00 (57%)

Stations21:58 (35%)

Roxzone5:27 (9%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:30/km+4.8%7.4%

Splittider

Segment	Tid	Rangering
Running 1	3:46	-
SkiErg	3:55	91
Running 2	4:29	-
Sled Push	1:29	57
Running 3	4:42	-
Sled Pull	2:29	27
Running 4	4:37	-
Burpee Broad Jump	2:09	24
Running 5	4:54	-
Rowing	4:27	202
Running 6	4:38	-
Farmers Carry	1:31	204
Running 7	4:42	-
Sandbag Lunges	2:27	1
Running 8	4:14	-
Wall Balls	3:31	7
Running Total	36:00	64
Roxzone Total	5:27	35