HYROX løpsanalyse: Esme Sanders & Holly Smith - Washington D.C. 02:24:39 | HyCoach

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HYROX løpsanalyse: Esme Sanders & Holly Smith

HYROX WASHINGTON D.C. — 3. september 2026

Washington D.C., United States · DOUBLES · OPEN · GBR

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Totaltid: 02:24:39
Rangering: #3106
AG-rangering: #670
Kategori: DOUBLES · OPEN

Esme Sanders

Holly Smith

HYROX WASHINGTON D.C. - Washington D.C., United States

HYROX WASHINGTON D.C.

Washington D.C., United States

Sesong 9 (2026-2027)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running90:04 (62%)

Stations40:21 (28%)

Roxzone14:19 (10%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet11:16/km-6.8%13.4%

Splittider

Segment	Tid	Rangering
Running 1	7:36	-
SkiErg	5:28	1155
Running 2	12:32	-
Sled Push	1:59	842
Running 3	12:13	-
Sled Pull	5:23	1173
Running 4	12:19	-
Burpee Broad Jump	7:39	1286
Running 5	11:44	-
Rowing	5:52	1135
Running 6	11:35	-
Farmers Carry	2:10	1163
Running 7	11:41	-
Sandbag Lunges	6:20	1287
Running 8	10:28	-
Wall Balls	5:30	993
Running Total	1:30:04	1371
Roxzone Total	14:19	1316