HYROX løpsanalyse: Ryan Capozucca & mark miller - Washington D.C. 01:22:11 | HyCoach

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HYROX løpsanalyse: Ryan Capozucca & mark miller

HYROX WASHINGTON D.C. — 3. september 2026

Washington D.C., United States · DOUBLES · OPEN · USA

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Totaltid: 01:22:11
Rangering: #863
AG-rangering: #121
Kategori: DOUBLES · OPEN

Ryan Capozucca

mark miller

HYROX WASHINGTON D.C. - Washington D.C., United States

HYROX WASHINGTON D.C.

Washington D.C., United States

Sesong 9 (2026-2027)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running47:25 (58%)

Stations27:51 (34%)

Roxzone7:01 (9%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:56/km+4.7%6.1%

Splittider

Segment	Tid	Rangering
Running 1	5:08	-
SkiErg	4:29	209
Running 2	5:58	-
Sled Push	1:50	96
Running 3	6:04	-
Sled Pull	3:23	113
Running 4	6:00	-
Burpee Broad Jump	3:58	175
Running 5	6:18	-
Rowing	4:23	65
Running 6	6:08	-
Farmers Carry	1:40	135
Running 7	6:15	-
Sandbag Lunges	3:13	46
Running 8	5:37	-
Wall Balls	4:55	134
Running Total	47:25	175
Roxzone Total	7:01	88