HYROX løpsanalyse: Phil Nankivell & Liam O'Connor - London 01:13:39 | HyCoach

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HYROX løpsanalyse: Phil Nankivell & Liam O'Connor

HYROX LONDON — 24. mars 2026

London, United Kingdom · DOUBLES · OPEN · GBR

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Totaltid: 01:13:39
Rangering: #999
AG-rangering: #148
Kategori: DOUBLES · OPEN

Phil Nankivell

Liam O'Connor

HYROX LONDON - London, United Kingdom

HYROX LONDON

London, United Kingdom

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running44:17 (60%)

Stations23:40 (32%)

Roxzone5:45 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:32/km+15.9%10.5%

Splittider

Segment	Tid	Rangering
Running 1	5:17	-
SkiErg	3:35	15
Running 2	4:56	-
Sled Push	1:25	12
Running 3	5:16	-
Sled Pull	2:16	28
Running 4	5:08	-
Burpee Broad Jump	2:35	69
Running 5	5:18	-
Rowing	4:20	133
Running 6	5:46	-
Farmers Carry	1:50	247
Running 7	5:43	-
Sandbag Lunges	3:29	176
Running 8	6:55	-
Wall Balls	4:10	101
Running Total	44:17	266
Roxzone Total	5:45	234