HYROX løpsanalyse: Francesca Shepherd & Mike Nguyen & 2 andre - Salt Lake City 01:11:59 | HyCoach

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HYROX løpsanalyse: Francesca Shepherd & Mike Nguyen & 2 andre

HYROX SALT LAKE CITY — 18. september 2026

Salt Lake City, United States · RELAY · OPEN · VIE

· · ·

Totaltid: 01:11:59
Rangering: #10
AG-rangering: #9
Kategori: RELAY · OPEN

Francesca Shepherd

Mike Nguyen

Mitch Blume

Sheida Khorrami

HYROX SALT LAKE CITY - Salt Lake City, United States

HYROX SALT LAKE CITY

Salt Lake City, United States

Sesong 9 (2026-2027)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running35:19 (49%)

Stations28:58 (40%)

Roxzone7:47 (11%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:25/km-24.4%19.8%

Splittider

Segment	Tid	Rangering
Running 1	3:29	-
SkiErg	5:32	57
Running 2	5:32	-
Sled Push	2:09	18
Running 3	4:02	-
Sled Pull	3:36	17
Running 4	3:35	-
Burpee Broad Jump	2:47	7
Running 5	4:56	-
Rowing	5:02	31
Running 6	5:56	-
Farmers Carry	2:21	67
Running 7	4:11	-
Sandbag Lunges	3:19	10
Running 8	3:41	-
Wall Balls	4:12	20
Running Total	35:19	16
Roxzone Total	7:47	24