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HYROX løpsanalyse: Khanya Mashalaba Glaiza De Guzman & Glaiza De Guzman & 1 annen - Doha 01:12:23 | HyCoach
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HYROX løpsanalyse: Khanya Mashalaba Glaiza De Guzman & Glaiza De Guzman & 1 annen
HYROX Doha — 12. april 2024
Doha, Qatar · DOUBLES · OPEN
·
·
Totaltid
01:12:23
Rangering
#15
AG-rangering
#8
Kategori
DOUBLES · OPEN
KG
Khanya Mashalaba Glaiza De Guzman
GG
Glaiza De Guzman
KM
Khanya Mashalaba
12-13
APR
2024
2
Fullført
871
HYROX Doha
Doha, Qatar
Sesong 6 (2023-2024)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
43:09 (60%)
Stations
24:15 (33%)
Roxzone
5:04 (7%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
5:23/km
+11.5%
8.9%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
4:14
-
SkiErg
4:20
12
Running 2
5:05
-
Sled Push
1:32
49
Running 3
5:46
-
Sled Pull
2:52
18
Running 4
5:32
-
Burpee Broad Jump
2:30
7
Running 5
5:31
-
Rowing
4:56
44
Running 6
5:39
-
Farmers Carry
1:33
16
Running 7
5:40
-
Sandbag Lunges
3:31
49
Running 8
5:43
-
Wall Balls
3:01
22
Running Total
43:09
16
Roxzone Total
5:04
18
Khanya Mashalaba Glaiza De Guzman
Glaiza De Guzman
Khanya Mashalaba
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