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HYROX løpsanalyse: Rian Van Dyk
HYROX Doha — 12. april 2024
Doha, Qatar · SOLO · OPEN · NAM
Rian Van Dyk
Totaltid
01:19:15
Rangering
#82
AG-rangering
#20
Kategori
SOLO · OPEN
RD
Rian Van Dyk
12-13
APR
2024
2
Fullført
871
HYROX Doha
Doha, Qatar
Sesong 6 (2023-2024)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
42:35 (54%)
Stations
31:46 (40%)
Roxzone
5:00 (6%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
5:19/km
+6.6%
12.4%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
3:57
-
SkiErg
4:11
48
Running 2
4:46
-
Sled Push
2:04
32
Running 3
5:31
-
Sled Pull
2:40
10
Running 4
5:40
-
Burpee Broad Jump
6:11
186
Running 5
5:59
-
Rowing
4:45
121
Running 6
5:34
-
Farmers Carry
1:40
46
Running 7
5:05
-
Sandbag Lunges
4:41
100
Running 8
6:06
-
Wall Balls
5:34
50
Running Total
42:35
137
Roxzone Total
5:00
54
