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HYROX løpsanalyse: Ruth Ngo
HYROX Doha — 12. april 2024
Doha, Qatar · SOLO · OPEN · UAE
Ruth Ngo
Totaltid
01:27:23
Rangering
#55
AG-rangering
#21
Kategori
SOLO · OPEN
RN
Ruth Ngo
12-13
APR
2024
2
Fullført
871
HYROX Doha
Doha, Qatar
Sesong 6 (2023-2024)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
45:45 (52%)
Stations
34:32 (39%)
Roxzone
7:12 (8%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
5:43/km
+8.6%
7.7%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
4:46
-
SkiErg
5:03
52
Running 2
5:24
-
Sled Push
1:56
19
Running 3
5:48
-
Sled Pull
4:41
60
Running 4
5:39
-
Burpee Broad Jump
4:48
30
Running 5
6:03
-
Rowing
5:20
65
Running 6
5:58
-
Farmers Carry
3:07
99
Running 7
5:52
-
Sandbag Lunges
4:35
42
Running 8
6:18
-
Wall Balls
5:02
59
Running Total
45:45
50
Roxzone Total
7:12
72
