HYROX løpsanalyse: Guido Van Els - Rotterdam 01:04:35 | HyCoach

HYROX løpsanalyse: Guido Van Els

HYROX Rotterdam — 1. mars 2024

Rotterdam, Netherlands · SOLO · OPEN · NED

Totaltid: 01:04:35
Rangering: #9
AG-rangering: #1
Kategori: SOLO · OPEN

Guido Van Els

HYROX Rotterdam

Rotterdam, Netherlands

Sesong 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running34:07 (53%)

Stations26:09 (40%)

Roxzone4:23 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:16/km+9.6%3.2%

Splittider

Segment	Tid	Rangering
Running 1	4:13	-
SkiErg	4:02	28
Running 2	3:59	-
Sled Push	2:07	74
Running 3	4:13	-
Sled Pull	3:07	20
Running 4	4:17	-
Burpee Broad Jump	3:08	21
Running 5	4:23	-
Rowing	4:14	20
Running 6	4:15	-
Farmers Carry	2:00	380
Running 7	4:22	-
Sandbag Lunges	3:38	84
Running 8	4:28	-
Wall Balls	3:53	20
Running Total	34:07	52
Roxzone Total	4:23	45