HYROX løpsanalyse: Michel Opdam - Rotterdam 01:21:34 | HyCoach

HYROX løpsanalyse: Michel Opdam

HYROX Rotterdam — 1. mars 2024

Rotterdam, Netherlands · SOLO · OPEN · NED

Totaltid: 01:21:34
Rangering: #288
AG-rangering: #3
Kategori: SOLO · OPEN

Michel Opdam

HYROX Rotterdam

Rotterdam, Netherlands

Sesong 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running38:49 (48%)

Stations38:01 (47%)

Roxzone4:48 (6%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:51/km+20.6%6.6%

Splittider

Segment	Tid	Rangering
Running 1	4:31	-
SkiErg	4:36	696
Running 2	4:17	-
Sled Push	3:30	1030
Running 3	4:59	-
Sled Pull	4:32	379
Running 4	4:46	-
Burpee Broad Jump	4:58	431
Running 5	4:55	-
Rowing	4:51	642
Running 6	4:54	-
Farmers Carry	2:14	660
Running 7	5:10	-
Sandbag Lunges	5:20	740
Running 8	5:21	-
Wall Balls	8:00	1140
Running Total	38:49	195
Roxzone Total	4:48	81