HYROX løpsanalyse: Tom Ruijter - Rotterdam 01:25:19 | HyCoach

HYROX løpsanalyse: Tom Ruijter

HYROX Rotterdam — 1. mars 2024

Rotterdam, Netherlands · SOLO · OPEN · NED

Totaltid: 01:25:19
Rangering: #429
AG-rangering: #101
Kategori: SOLO · OPEN

Tom Ruijter

HYROX Rotterdam

Rotterdam, Netherlands

Sesong 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running45:55 (54%)

Stations34:07 (40%)

Roxzone5:21 (6%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:44/km+17.8%6.6%

Splittider

Segment	Tid	Rangering
Running 1	5:25	-
SkiErg	4:18	207
Running 2	5:03	-
Sled Push	2:44	457
Running 3	5:44	-
Sled Pull	5:18	768
Running 4	5:39	-
Burpee Broad Jump	5:20	554
Running 5	5:57	-
Rowing	4:39	336
Running 6	5:48	-
Farmers Carry	2:07	520
Running 7	5:57	-
Sandbag Lunges	4:26	348
Running 8	6:26	-
Wall Balls	5:15	342
Running Total	45:55	734
Roxzone Total	5:21	155