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HYROX løpsanalyse: Niel Kramer
HYROX Rotterdam — 1. mars 2024
Rotterdam, Netherlands · SOLO · OPEN · CPV
Niel Kramer
Totaltid
01:30:49
Rangering
#668
AG-rangering
#83
Kategori
SOLO · OPEN
NK
Niel Kramer
1-3
MAR
2024
3
Fullført
4,203
HYROX Rotterdam
Rotterdam, Netherlands
Sesong 6 (2023-2024)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
48:14 (53%)
Stations
35:32 (39%)
Roxzone
7:07 (8%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
6:02/km
+16.6%
4.9%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
6:03
-
SkiErg
4:56
1141
Running 2
5:31
-
Sled Push
3:01
675
Running 3
5:50
-
Sled Pull
4:41
477
Running 4
5:43
-
Burpee Broad Jump
4:39
317
Running 5
6:16
-
Rowing
5:20
1133
Running 6
6:11
-
Farmers Carry
2:19
746
Running 7
6:26
-
Sandbag Lunges
5:03
613
Running 8
6:17
-
Wall Balls
5:33
453
Running Total
48:14
900
Roxzone Total
7:07
595