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HYROX løpsanalyse: Paul Van Mulekom - Rotterdam 01:31:26 | HyCoach
Løpsanalyse
HYROX løpsanalyse: Paul Van Mulekom
HYROX Rotterdam — 1. mars 2024
Rotterdam, Netherlands · SOLO · OPEN · NED
Paul Van Mulekom
Totaltid
01:31:26
Rangering
#696
AG-rangering
#129
Kategori
SOLO · OPEN
PM
Paul Van Mulekom
1-3
MAR
2024
3
Fullført
4,203
HYROX Rotterdam
Rotterdam, Netherlands
Sesong 6 (2023-2024)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
43:10 (47%)
Stations
40:12 (44%)
Roxzone
8:09 (9%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
5:24/km
+27.4%
8.5%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
4:43
-
SkiErg
4:37
712
Running 2
4:37
-
Sled Push
3:26
997
Running 3
5:25
-
Sled Pull
6:12
1094
Running 4
5:33
-
Burpee Broad Jump
5:38
660
Running 5
5:24
-
Rowing
4:57
765
Running 6
5:47
-
Farmers Carry
1:53
267
Running 7
5:53
-
Sandbag Lunges
5:58
951
Running 8
5:52
-
Wall Balls
7:31
1053
Running Total
43:10
496
Roxzone Total
8:09
845
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