HYROX løpsanalyse: Hans Gerrits - Rotterdam 01:50:28 | HyCoach

HYROX løpsanalyse: Hans Gerrits

HYROX Rotterdam — 1. mars 2024

Rotterdam, Netherlands · SOLO · OPEN · NED

Totaltid: 01:50:28
Rangering: #1199
AG-rangering: #25
Kategori: SOLO · OPEN

Hans Gerrits

HYROX Rotterdam

Rotterdam, Netherlands

Sesong 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running56:50 (51%)

Stations44:05 (40%)

Roxzone9:37 (9%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet7:06/km+17.1%20.9%

Splittider

Segment	Tid	Rangering
Running 1	8:13	-
SkiErg	4:51	1077
Running 2	5:28	-
Sled Push	2:36	326
Running 3	6:13	-
Sled Pull	4:43	487
Running 4	6:06	-
Burpee Broad Jump	9:16	1311
Running 5	7:19	-
Rowing	5:46	1324
Running 6	6:42	-
Farmers Carry	2:06	500
Running 7	6:24	-
Sandbag Lunges	5:26	780
Running 8	10:28	-
Wall Balls	9:21	1262
Running Total	56:50	1280
Roxzone Total	9:37	1123