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HYROX løpsanalyse: Sandra Muller - Rotterdam 01:11:33 | HyCoach
Løpsanalyse
HYROX løpsanalyse: Sandra Muller
HYROX Rotterdam — 1. mars 2024
Rotterdam, Netherlands · SOLO · OPEN · NED
Sandra Müller
Totaltid
01:11:33
Rangering
#17
AG-rangering
#1
Kategori
SOLO · OPEN
SM
Sandra Muller
1-3
MAR
2024
3
Fullført
4,203
HYROX Rotterdam
Rotterdam, Netherlands
Sesong 6 (2023-2024)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
38:54 (54%)
Stations
27:58 (39%)
Roxzone
4:48 (7%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
4:52/km
+17.4%
6.3%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
4:26
-
SkiErg
4:33
12
Running 2
4:25
-
Sled Push
2:10
126
Running 3
4:53
-
Sled Pull
4:12
71
Running 4
4:47
-
Burpee Broad Jump
4:04
20
Running 5
4:59
-
Rowing
4:44
24
Running 6
4:56
-
Farmers Carry
1:48
37
Running 7
5:11
-
Sandbag Lunges
3:42
45
Running 8
5:22
-
Wall Balls
2:45
16
Running Total
38:54
30
Roxzone Total
4:48
30
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