HYROX løpsanalyse: Ilse Pol - Rotterdam 01:15:22 | HyCoach

HYROX løpsanalyse: Ilse Pol

HYROX Rotterdam — 1. mars 2024

Rotterdam, Netherlands · SOLO · OPEN · NED

Totaltid: 01:15:22
Rangering: #33
AG-rangering: #4
Kategori: SOLO · OPEN

Ilse Pol

HYROX Rotterdam

Rotterdam, Netherlands

Sesong 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running35:01 (46%)

Stations34:56 (46%)

Roxzone5:31 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:23/km+4.3%4.0%

Splittider

Segment	Tid	Rangering
Running 1	4:02	-
SkiErg	5:00	132
Running 2	4:14	-
Sled Push	2:56	445
Running 3	4:22	-
Sled Pull	5:25	346
Running 4	4:25	-
Burpee Broad Jump	5:53	201
Running 5	4:29	-
Rowing	5:40	420
Running 6	4:26	-
Farmers Carry	1:56	82
Running 7	4:25	-
Sandbag Lunges	4:15	133
Running 8	4:41	-
Wall Balls	3:51	223
Running Total	35:01	9
Roxzone Total	5:31	89