HYROX løpsanalyse: Josien Versloot - Rotterdam 01:24:58 | HyCoach

HYROX løpsanalyse: Josien Versloot

HYROX Rotterdam — 1. mars 2024

Rotterdam, Netherlands · SOLO · OPEN · NED

Josien Versloot

Totaltid: 01:24:58
Rangering: #142
AG-rangering: #19
Kategori: SOLO · OPEN

Josien Versloot

HYROX Rotterdam

Rotterdam, Netherlands

Sesong 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running41:50 (49%)

Stations36:04 (42%)

Roxzone7:10 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:14/km+1.3%3.3%

Splittider

Segment	Tid	Rangering
Running 1	4:56	-
SkiErg	5:09	210
Running 2	5:08	-
Sled Push	3:02	474
Running 3	5:12	-
Sled Pull	5:12	293
Running 4	5:15	-
Burpee Broad Jump	6:52	331
Running 5	5:20	-
Rowing	5:14	197
Running 6	5:35	-
Farmers Carry	2:21	297
Running 7	5:12	-
Sandbag Lunges	4:27	166
Running 8	5:16	-
Wall Balls	3:47	204
Running Total	41:50	78
Roxzone Total	7:10	271