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HYROX løpsanalyse: Doris Ferencic
HYROX Rotterdam — 1. mars 2024
Rotterdam, Netherlands · SOLO · OPEN · CRO
Doris Ferencic
Totaltid
01:31:50
Rangering
#254
AG-rangering
#63
Kategori
SOLO · OPEN
DF
Doris Ferencic
1-3
MAR
2024
3
Fullført
4,203
HYROX Rotterdam
Rotterdam, Netherlands
Sesong 6 (2023-2024)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
44:46 (49%)
Stations
37:56 (41%)
Roxzone
9:13 (10%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
5:36/km
+15.1%
6.1%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
5:04
-
SkiErg
5:11
237
Running 2
5:05
-
Sled Push
2:38
332
Running 3
5:49
-
Sled Pull
5:35
382
Running 4
5:28
-
Burpee Broad Jump
6:28
282
Running 5
5:46
-
Rowing
5:48
469
Running 6
5:43
-
Farmers Carry
2:20
280
Running 7
5:51
-
Sandbag Lunges
4:42
226
Running 8
6:04
-
Wall Balls
5:14
470
Running Total
44:46
148
Roxzone Total
9:13
459