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HYROX løpsanalyse: Justin Thodé
HYROX Rotterdam — 1. mars 2024
Rotterdam, Netherlands · SOLO · OPEN · NED
Justin Thode
Totaltid
01:37:06
Rangering
#343
AG-rangering
#67
Kategori
SOLO · OPEN
JT
Justin Thodé
1-3
MAR
2024
3
Fullført
4,203
HYROX Rotterdam
Rotterdam, Netherlands
Sesong 6 (2023-2024)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
47:26 (49%)
Stations
41:09 (42%)
Roxzone
8:36 (9%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
5:56/km
+1.5%
3.8%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
5:55
-
SkiErg
5:10
230
Running 2
5:40
-
Sled Push
2:54
439
Running 3
5:52
-
Sled Pull
5:49
424
Running 4
5:59
-
Burpee Broad Jump
8:30
466
Running 5
5:55
-
Rowing
5:46
461
Running 6
5:55
-
Farmers Carry
2:31
370
Running 7
5:45
-
Sandbag Lunges
4:45
237
Running 8
6:28
-
Wall Balls
5:44
510
Running Total
47:26
226
Roxzone Total
8:36
406