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HYROX løpsanalyse: Carmen Raben
HYROX Rotterdam — 1. mars 2024
Rotterdam, Netherlands · SOLO · OPEN · NED
Carmen Raben
Totaltid
01:37:39
Rangering
#347
AG-rangering
#39
Kategori
SOLO · OPEN
CR
Carmen Raben
1-3
MAR
2024
3
Fullført
4,203
HYROX Rotterdam
Rotterdam, Netherlands
Sesong 6 (2023-2024)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
55:19 (57%)
Stations
34:38 (35%)
Roxzone
7:46 (8%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
6:55/km
+1.0%
15.4%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
5:57
-
SkiErg
4:51
68
Running 2
6:23
-
Sled Push
2:21
202
Running 3
9:37
-
Sled Pull
4:45
189
Running 4
6:48
-
Burpee Broad Jump
6:05
231
Running 5
7:04
-
Rowing
5:21
251
Running 6
6:25
-
Farmers Carry
2:13
228
Running 7
6:27
-
Sandbag Lunges
4:49
252
Running 8
6:42
-
Wall Balls
4:13
309
Running Total
55:19
459
Roxzone Total
7:46
333