HYROX løpsanalyse: Simon Kok Martijn Gerdingh & Simon Kok & 1 autre - Rotterdam 01:11:31 | HyCoach

HYROX løpsanalyse: Simon Kok Martijn Gerdingh & Simon Kok & 1 autre

HYROX Rotterdam — 1. mars 2024

Rotterdam, Netherlands · DOUBLES · OPEN

· ·

Totaltid: 01:11:31
Rangering: #194
AG-rangering: #74
Kategori: DOUBLES · OPEN

Simon Kok Martijn Gerdingh

Simon Kok

Martijn Gerdingh

HYROX Rotterdam

Rotterdam, Netherlands

Sesong 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running41:32 (58%)

Stations24:23 (34%)

Roxzone5:41 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:12/km+2.7%3.7%

Splittider

Segment	Tid	Rangering
Running 1	5:21	-
SkiErg	3:59	263
Running 2	4:54	-
Sled Push	1:26	110
Running 3	5:23	-
Sled Pull	3:10	446
Running 4	5:25	-
Burpee Broad Jump	2:46	273
Running 5	5:23	-
Rowing	4:24	263
Running 6	5:10	-
Farmers Carry	1:50	520
Running 7	5:02	-
Sandbag Lunges	3:12	301
Running 8	4:59	-
Wall Balls	3:36	136
Running Total	41:32	185
Roxzone Total	5:41	247