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HYROX løpsanalyse: Bart Koppenaal & Giel Bakker

HYROX Rotterdam — 1. mars 2024

Rotterdam, Netherlands · DOUBLES · OPEN · NED

Bart Koppenaal · Giel Bakker

Totaltid: 01:12:44
Rangering: #223
AG-rangering: #103
Kategori: DOUBLES · OPEN

Bart Koppenaal

Giel Bakker

HYROX Rotterdam

Rotterdam, Netherlands

Sesong 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running41:48 (57%)

Stations24:50 (34%)

Roxzone6:09 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:13/km+9.8%3.9%

Splittider

Segment	Tid	Rangering
Running 1	5:10	-
SkiErg	3:51	111
Running 2	4:46	-
Sled Push	1:38	362
Running 3	5:11	-
Sled Pull	3:00	357
Running 4	5:19	-
Burpee Broad Jump	3:20	495
Running 5	5:28	-
Rowing	4:12	122
Running 6	5:16	-
Farmers Carry	1:44	440
Running 7	5:14	-
Sandbag Lunges	3:40	483
Running 8	5:27	-
Wall Balls	3:25	38
Running Total	41:48	192
Roxzone Total	6:09	334