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HYROX løpsanalyse: Mark Van De Grift & Henk Van Delft

HYROX Rotterdam — 1. mars 2024

Rotterdam, Netherlands · DOUBLES · OPEN · NED

Mark Van De Grift · Henk Van Delft

Totaltid: 01:13:46
Rangering: #246
AG-rangering: #32
Kategori: DOUBLES · OPEN

Mark Van De Grift

Henk Van Delft

HYROX Rotterdam

Rotterdam, Netherlands

Sesong 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running43:07 (58%)

Stations26:02 (35%)

Roxzone4:42 (6%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:23/km+2.6%2.4%

Splittider

Segment	Tid	Rangering
Running 1	5:32	-
SkiErg	4:07	415
Running 2	5:13	-
Sled Push	1:56	607
Running 3	5:19	-
Sled Pull	3:02	372
Running 4	5:33	-
Burpee Broad Jump	2:46	272
Running 5	5:23	-
Rowing	4:31	384
Running 6	5:16	-
Farmers Carry	1:45	446
Running 7	5:21	-
Sandbag Lunges	3:54	550
Running 8	5:34	-
Wall Balls	4:01	421
Running Total	43:07	253
Roxzone Total	4:42	81