HYROX løpsanalyse: Ron Spijkers Rob Mathlener & Rob Mathlener & 1 annen - Rotterdam 01:50:16 | HyCoach

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HYROX løpsanalyse: Ron Spijkers Rob Mathlener & Rob Mathlener & 1 annen

HYROX Rotterdam — 1. mars 2024

Rotterdam, Netherlands · DOUBLES · OPEN

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Totaltid: 01:50:16
Rangering: #717
AG-rangering: #36
Kategori: DOUBLES · OPEN

Ron Spijkers Rob Mathlener

Rob Mathlener

Ron Spijkers

HYROX Rotterdam

Rotterdam, Netherlands

Sesong 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running61:45 (56%)

Stations37:33 (34%)

Roxzone11:03 (10%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet7:43/km+19.3%8.9%

Splittider

Segment	Tid	Rangering
Running 1	9:05	-
SkiErg	4:54	719
Running 2	6:28	-
Sled Push	1:57	613
Running 3	7:36	-
Sled Pull	5:12	716
Running 4	7:32	-
Burpee Broad Jump	5:45	720
Running 5	8:14	-
Rowing	5:43	721
Running 6	7:37	-
Farmers Carry	2:01	640
Running 7	7:43	-
Sandbag Lunges	6:22	718
Running 8	7:34	-
Wall Balls	5:39	702
Running Total	1:01:45	696
Roxzone Total	11:03	709