HYROX løpsanalyse: Ferdy Verweij & Ferdy Verweij Sacha Palsgraaf & 1 annen - Rotterdam 01:08:05 | HyCoach

HYROX løpsanalyse: Ferdy Verweij & Ferdy Verweij Sacha Palsgraaf & 1 annen

HYROX Rotterdam — 1. mars 2024

Rotterdam, Netherlands · DOUBLES · OPEN · NED

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Totaltid: 01:08:05
Rangering: #42
AG-rangering: #12
Kategori: DOUBLES · OPEN

Ferdy Verweij

Ferdy Verweij Sacha Palsgraaf

Sacha Palsgraaf

HYROX Rotterdam

Rotterdam, Netherlands

Sesong 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running39:47 (58%)

Stations23:15 (34%)

Roxzone5:08 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:58/km+13.2%4.1%

Splittider

Segment	Tid	Rangering
Running 1	4:50	-
SkiErg	3:53	25
Running 2	4:33	-
Sled Push	1:44	144
Running 3	5:09	-
Sled Pull	2:32	17
Running 4	5:13	-
Burpee Broad Jump	2:54	178
Running 5	4:57	-
Rowing	4:06	18
Running 6	5:04	-
Farmers Carry	1:38	101
Running 7	5:09	-
Sandbag Lunges	3:02	67
Running 8	4:56	-
Wall Balls	3:26	52
Running Total	39:47	51
Roxzone Total	5:08	75