HYROX løpsanalyse: Lisa Dalebout Thomas Verdiesen & Thomas Verdiesen & 1 annen - Rotterdam 01:39:14 | HyCoach

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HYROX løpsanalyse: Lisa Dalebout Thomas Verdiesen & Thomas Verdiesen & 1 annen

HYROX Rotterdam — 1. mars 2024

Rotterdam, Netherlands · DOUBLES · OPEN

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Totaltid: 01:39:14
Rangering: #477
AG-rangering: #140
Kategori: DOUBLES · OPEN

Lisa Dalebout Thomas Verdiesen

Thomas Verdiesen

Lisa Dalebout

HYROX Rotterdam

Rotterdam, Netherlands

Sesong 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running56:59 (57%)

Stations32:55 (33%)

Roxzone9:24 (9%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet7:08/km+10.2%5.3%

Splittider

Segment	Tid	Rangering
Running 1	6:44	-
SkiErg	4:27	334
Running 2	6:23	-
Sled Push	2:32	504
Running 3	7:30	-
Sled Pull	4:07	445
Running 4	7:19	-
Burpee Broad Jump	4:26	466
Running 5	7:30	-
Rowing	5:23	498
Running 6	7:11	-
Farmers Carry	2:13	482
Running 7	7:02	-
Sandbag Lunges	5:24	488
Running 8	7:26	-
Wall Balls	4:23	401
Running Total	56:59	449
Roxzone Total	9:24	463