HYROX løpsanalyse: Emma Van Der Waarden & Emma Van Der Waarden - Haakman & 2 andre - Rotterdam 01:40:14 | HyCoach

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HYROX løpsanalyse: Emma Van Der Waarden & Emma Van Der Waarden - Haakman & 2 andre

HYROX Rotterdam — 1. mars 2024

Rotterdam, Netherlands · DOUBLES · OPEN

· · ·

Totaltid: 01:40:14
Rangering: #481
AG-rangering: #245
Kategori: DOUBLES · OPEN

Emma Van Der Waarden

Emma Van Der Waarden - Haakman

Stan Vlastuin Haakman

Stan Vlastuin

HYROX Rotterdam

Rotterdam, Netherlands

Sesong 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running60:35 (60%)

Stations27:46 (28%)

Roxzone11:57 (12%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet7:34/km+10.1%7.6%

Splittider

Segment	Tid	Rangering
Running 1	7:09	-
SkiErg	4:21	263
Running 2	6:28	-
Sled Push	1:55	284
Running 3	8:12	-
Sled Pull	3:20	221
Running 4	7:47	-
Burpee Broad Jump	3:36	354
Running 5	7:43	-
Rowing	5:00	414
Running 6	8:02	-
Farmers Carry	1:55	325
Running 7	7:07	-
Sandbag Lunges	3:52	265
Running 8	8:10	-
Wall Balls	3:47	195
Running Total	1:00:35	487
Roxzone Total	11:57	523