HYROX løpsanalyse: Hakim Najib & Marco Albrecht & 2 andre - Rotterdam 01:06:22 | HyCoach

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HYROX løpsanalyse: Hakim Najib & Marco Albrecht & 2 andre

HYROX Rotterdam — 1. mars 2024

Rotterdam, Netherlands · RELAY · OPEN · NED

· · ·

Totaltid: 01:06:22
Rangering: #7
AG-rangering: #2
Kategori: RELAY · OPEN

Hakim Najib

Marco Albrecht

Maarten Bruna

Joep Meijer

HYROX Rotterdam

Rotterdam, Netherlands

Sesong 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running33:13 (50%)

Stations27:17 (41%)

Roxzone5:56 (9%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:09/km+9.5%5.7%

Splittider

Segment	Tid	Rangering
Running 1	4:18	-
SkiErg	4:37	10
Running 2	3:51	-
Sled Push	1:35	1
Running 3	3:51	-
Sled Pull	3:58	9
Running 4	4:22	-
Burpee Broad Jump	2:57	5
Running 5	4:02	-
Rowing	4:19	7
Running 6	4:06	-
Farmers Carry	1:34	3
Running 7	4:13	-
Sandbag Lunges	3:21	6
Running 8	4:34	-
Wall Balls	4:56	8
Running Total	33:13	6
Roxzone Total	5:56	7