HYROX løpsanalyse: Hana Hasanbegovic & Rafael Bouts & 2 andre - Rotterdam 01:00:05 | HyCoach

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HYROX løpsanalyse: Hana Hasanbegovic & Rafael Bouts & 2 andre

HYROX Rotterdam — 1. mars 2024

Rotterdam, Netherlands · RELAY · OPEN · NED

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Totaltid: 01:00:05
Rangering: #2
AG-rangering: #2
Kategori: RELAY · OPEN

Hana Hasanbegovic

Rafael Bouts

Lou Esnard

Martin Polak

HYROX Rotterdam

Rotterdam, Netherlands

Sesong 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running31:55 (53%)

Stations23:17 (39%)

Roxzone4:57 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet3:59/km+1.6%5.8%

Splittider

Segment	Tid	Rangering
Running 1	3:42	-
SkiErg	4:01	2
Running 2	4:18	-
Sled Push	1:50	3
Running 3	3:45	-
Sled Pull	3:10	5
Running 4	3:47	-
Burpee Broad Jump	2:11	2
Running 5	4:01	-
Rowing	4:32	5
Running 6	3:58	-
Farmers Carry	1:30	5
Running 7	4:22	-
Sandbag Lunges	2:43	2
Running 8	4:06	-
Wall Balls	3:20	4
Running Total	31:55	3
Roxzone Total	4:57	3