HYROX løpsanalyse: Philip Voogt & Ijjou Oulfakir & 2 andre - Rotterdam 01:07:41 | HyCoach

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HYROX løpsanalyse: Philip Voogt & Ijjou Oulfakir & 2 andre

HYROX Rotterdam — 1. mars 2024

Rotterdam, Netherlands · RELAY · OPEN · NED

· · ·

Totaltid: 01:07:41
Rangering: #4
AG-rangering: #1
Kategori: RELAY · OPEN

Philip Voogt

Ijjou Oulfakir

Ronald Boer

Sophie Ouwehand

HYROX Rotterdam

Rotterdam, Netherlands

Sesong 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running34:55 (52%)

Stations27:06 (40%)

Roxzone5:46 (9%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:22/km+56.1%18.2%

Splittider

Segment	Tid	Rangering
Running 1	3:40	-
SkiErg	4:02	3
Running 2	3:48	-
Sled Push	1:55	5
Running 3	4:40	-
Sled Pull	3:52	10
Running 4	4:15	-
Burpee Broad Jump	4:59	12
Running 5	3:50	-
Rowing	4:18	2
Running 6	3:35	-
Farmers Carry	1:11	1
Running 7	5:56	-
Sandbag Lunges	3:38	8
Running 8	5:15	-
Wall Balls	3:11	2
Running Total	34:55	4
Roxzone Total	5:46	4