HYROX løpsanalyse: Marco Bravenboer - Rotterdam 01:29:31 | HyCoach

HYROX løpsanalyse: Marco Bravenboer

HYROX Rotterdam — 1. mars 2024

Rotterdam, Netherlands · SOLO · PRO · NED

Marco Bravenboer

Totaltid: 01:29:31
Rangering: #90
AG-rangering: #17
Kategori: SOLO · PRO

Marco Bravenboer

HYROX Rotterdam

Rotterdam, Netherlands

Sesong 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running38:26 (43%)

Stations42:34 (48%)

Roxzone8:36 (10%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:48/km+15.6%9.5%

Splittider

Segment	Tid	Rangering
Running 1	4:11	-
SkiErg	4:16	57
Running 2	4:16	-
Sled Push	3:33	70
Running 3	5:30	-
Sled Pull	8:00	123
Running 4	4:41	-
Burpee Broad Jump	4:02	48
Running 5	4:44	-
Rowing	4:33	59
Running 6	4:42	-
Farmers Carry	2:23	75
Running 7	4:56	-
Sandbag Lunges	5:53	103
Running 8	5:29	-
Wall Balls	9:54	136
Running Total	38:26	54
Roxzone Total	8:36	130