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HYROX løpsanalyse: Michael Kraus - Rotterdam 01:48:08 | HyCoach
Løpsanalyse
HYROX løpsanalyse: Michael Kraus
HYROX Rotterdam — 1. mars 2024
Rotterdam, Netherlands · SOLO · PRO · GER
Michael Kraus
Totaltid
01:48:08
Rangering
#129
AG-rangering
#2
Kategori
SOLO · PRO
MK
Michael Kraus
1-3
MAR
2024
3
Fullført
4,203
HYROX Rotterdam
Rotterdam, Netherlands
Sesong 6 (2023-2024)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
50:00 (46%)
Stations
50:07 (46%)
Roxzone
8:07 (7%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
6:15/km
+10.7%
6.8%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
5:53
-
SkiErg
4:58
150
Running 2
5:46
-
Sled Push
5:35
145
Running 3
5:59
-
Sled Pull
7:03
107
Running 4
6:11
-
Burpee Broad Jump
7:19
143
Running 5
6:20
-
Rowing
5:16
137
Running 6
6:17
-
Farmers Carry
3:09
129
Running 7
6:23
-
Sandbag Lunges
8:10
141
Running 8
7:15
-
Wall Balls
8:37
126
Running Total
50:00
138
Roxzone Total
8:07
118
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