HYROX løpsanalyse: Rachèl Akkermans - Rotterdam 01:16:30 | HyCoach

Rachèl Akkermans

HYROX Rotterdam

Rotterdam, Netherlands

Sesong 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running36:48 (48%)

Stations35:02 (46%)

Roxzone4:45 (6%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:36/km+8.1%3.1%

Splittider

Segment	Tid	Rangering
Running 1	4:38	-
SkiErg	4:42	11
Running 2	4:18	-
Sled Push	2:52	8
Running 3	4:33	-
Sled Pull	4:59	11
Running 4	4:34	-
Burpee Broad Jump	4:22	10
Running 5	4:40	-
Rowing	4:50	11
Running 6	4:40	-
Farmers Carry	1:59	2
Running 7	4:39	-
Sandbag Lunges	4:33	15
Running 8	4:50	-
Wall Balls	6:45	39
Running Total	36:48	8
Roxzone Total	4:45	5