hycoach
.ai
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
Hjem
Analyser
Løpsanalyse
HYROX løpsanalyse: Sarah Gruba
HYROX Dallas — 18. november 2023
Dallas, United States · SOLO · OPEN · USA
Sarah Gruba
Totaltid
01:22:16
Rangering
#62
AG-rangering
#13
Kategori
SOLO · OPEN
SG
Sarah Gruba
18
NOV
2023
Fullført
1,459
HYROX Dallas
Dallas, United States
Sesong 6 (2023-2024)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
46:36 (57%)
Stations
30:16 (37%)
Roxzone
5:28 (7%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
5:50/km
+4.3%
17.6%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
4:11
-
SkiErg
4:54
74
Running 2
5:04
-
Sled Push
2:19
24
Running 3
5:35
-
Sled Pull
5:17
81
Running 4
5:24
-
Burpee Broad Jump
4:23
46
Running 5
6:49
-
Rowing
5:02
28
Running 6
7:07
-
Farmers Carry
1:43
15
Running 7
5:17
-
Sandbag Lunges
3:50
32
Running 8
7:13
-
Wall Balls
2:48
11
Running Total
46:36
116
Roxzone Total
5:28
78