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HYROX løpsanalyse: Mark Cox
HYROX Gainful Anaheim — 13. januar 2024
Anaheim, United States · SOLO · OPEN · USA
Mark Cox
Totaltid
01:17:14
Rangering
#105
AG-rangering
#25
Kategori
SOLO · OPEN
MC
Mark Cox
13-14
JAN
2024
2
Fullført
1,986
HYROX Gainful Anaheim
Anaheim, United States
Sesong 6 (2023-2024)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
38:44 (50%)
Stations
30:56 (40%)
Roxzone
7:38 (10%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
4:50/km
+15.6%
12.2%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
4:20
-
SkiErg
4:09
96
Running 2
4:16
-
Sled Push
2:29
175
Running 3
4:34
-
Sled Pull
4:28
152
Running 4
4:34
-
Burpee Broad Jump
3:52
82
Running 5
4:56
-
Rowing
4:35
129
Running 6
4:55
-
Farmers Carry
2:19
396
Running 7
4:56
-
Sandbag Lunges
4:15
138
Running 8
6:16
-
Wall Balls
4:49
75
Running Total
38:44
127
Roxzone Total
7:38
195