hycoach
.ai
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
Hjem
Analyser
Løpsanalyse
HYROX løpsanalyse: Leo Van Der Werf
HYROX Gainful Anaheim — 13. januar 2024
Anaheim, United States · SOLO · OPEN · GER
Leo Van Der Werf
Totaltid
01:30:59
Rangering
#289
AG-rangering
#3
Kategori
SOLO · OPEN
LW
Leo Van Der Werf
13-14
JAN
2024
2
Fullført
1,986
HYROX Gainful Anaheim
Anaheim, United States
Sesong 6 (2023-2024)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
40:55 (45%)
Stations
41:54 (46%)
Roxzone
8:15 (9%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
5:07/km
+4.4%
7.6%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
5:15
-
SkiErg
4:37
404
Running 2
4:54
-
Sled Push
3:18
448
Running 3
4:51
-
Sled Pull
4:33
170
Running 4
4:48
-
Burpee Broad Jump
6:56
476
Running 5
4:57
-
Rowing
4:56
311
Running 6
5:01
-
Farmers Carry
2:06
290
Running 7
5:07
-
Sandbag Lunges
6:23
468
Running 8
6:05
-
Wall Balls
9:05
525
Running Total
40:55
190
Roxzone Total
8:15
249