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HYROX løpsanalyse: Shay Russell Sarah Makoni & Sarah Makoni & 1 annen - Anaheim 01:05:02 | HyCoach
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HYROX løpsanalyse: Shay Russell Sarah Makoni & Sarah Makoni & 1 annen
HYROX Gainful Anaheim — 13. januar 2024
Anaheim, United States · DOUBLES · OPEN
·
·
Totaltid
01:05:02
Rangering
#5
AG-rangering
#4
Kategori
DOUBLES · OPEN
SM
Shay Russell Sarah Makoni
SM
Sarah Makoni
SR
Shay Russell
13-14
JAN
2024
2
Fullført
1,986
HYROX Gainful Anaheim
Anaheim, United States
Sesong 6 (2023-2024)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
35:19 (54%)
Stations
23:43 (36%)
Roxzone
6:05 (9%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
4:25/km
+6.7%
6.0%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
4:05
-
SkiErg
4:17
23
Running 2
4:13
-
Sled Push
1:27
59
Running 3
4:20
-
Sled Pull
3:30
42
Running 4
4:22
-
Burpee Broad Jump
2:36
13
Running 5
4:23
-
Rowing
4:48
48
Running 6
4:28
-
Farmers Carry
1:39
83
Running 7
4:30
-
Sandbag Lunges
2:38
23
Running 8
5:03
-
Wall Balls
2:48
46
Running Total
35:19
4
Roxzone Total
6:05
13
Shay Russell Sarah Makoni
Sarah Makoni
Shay Russell
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