HYROX løpsanalyse: Keith Dawson - Wien 01:11:35 | HyCoach

HYROX løpsanalyse: Keith Dawson

HYROX Vienna - European Championship — 24. februar 2024

Wien, Austria · SOLO · OPEN · GBR

Totaltid: 01:11:35
Rangering: #159
AG-rangering: #25
Kategori: SOLO · OPEN

Keith Dawson

HYROX Vienna - European Championship

Sesong 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running38:19 (53%)

Stations29:01 (40%)

Roxzone4:20 (6%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:47/km+17.6%15.1%

Splittider

Segment	Tid	Rangering
Running 1	3:07	-
SkiErg	3:59	93
Running 2	4:21	-
Sled Push	2:35	220
Running 3	4:55	-
Sled Pull	3:48	206
Running 4	4:56	-
Burpee Broad Jump	3:54	181
Running 5	5:08	-
Rowing	4:29	143
Running 6	5:03	-
Farmers Carry	1:38	187
Running 7	5:07	-
Sandbag Lunges	3:50	149
Running 8	5:44	-
Wall Balls	4:48	122
Running Total	38:19	212
Roxzone Total	4:20	138