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HYROX løpsanalyse: Dominic Rowley - Dubai 01:35:42 | HyCoach
Løpsanalyse
HYROX løpsanalyse: Dominic Rowley
HYROX Dubai — 10. februar 2024
Dubai, United Arab Emirates · SOLO · OPEN · GBR
Dominic Rowley
Totaltid
01:35:42
Rangering
#275
AG-rangering
#89
Kategori
SOLO · OPEN
DR
Dominic Rowley
10-11
FEB
2024
2
Fullført
1,987
HYROX Dubai
Dubai, United Arab Emirates
Sesong 6 (2023-2024)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
41:15 (43%)
Stations
48:57 (51%)
Roxzone
5:35 (6%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
5:10/km
+17.0%
14.7%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
3:41
-
SkiErg
4:24
174
Running 2
4:43
-
Sled Push
4:00
310
Running 3
5:07
-
Sled Pull
4:59
269
Running 4
5:16
-
Burpee Broad Jump
7:33
335
Running 5
5:16
-
Rowing
5:20
298
Running 6
5:10
-
Farmers Carry
2:58
330
Running 7
5:31
-
Sandbag Lunges
7:40
333
Running 8
6:36
-
Wall Balls
12:03
352
Running Total
41:15
148
Roxzone Total
5:35
149
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