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Løpsanalyse
HYROX løpsanalyse: Mariam Diab Ali Gulnara Serazhitdinova & Gulnara Serazhitdinova & 1 annen
HYROX Dubai — 10. februar 2024
Dubai, United Arab Emirates · DOUBLES · OPEN
·
·
Totaltid
01:14:01
Rangering
#35
AG-rangering
#21
Kategori
DOUBLES · OPEN
MS
Mariam Diab Ali Gulnara Serazhitdinova
GS
Gulnara Serazhitdinova
MA
Mariam Diab Ali
10-11
FEB
2024
2
Fullført
1,987
HYROX Dubai
Dubai, United Arab Emirates
Sesong 6 (2023-2024)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
43:30 (59%)
Stations
25:28 (34%)
Roxzone
5:08 (7%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
5:26/km
0.0%
7.0%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
4:31
-
SkiErg
4:42
95
Running 2
5:31
-
Sled Push
2:24
141
Running 3
5:49
-
Sled Pull
3:25
68
Running 4
5:28
-
Burpee Broad Jump
2:46
24
Running 5
5:30
-
Rowing
5:09
92
Running 6
5:23
-
Farmers Carry
1:39
49
Running 7
5:31
-
Sandbag Lunges
2:48
17
Running 8
5:50
-
Wall Balls
2:35
15
Running Total
43:30
33
Roxzone Total
5:08
38
Mariam Diab Ali Gulnara Serazhitdinova
Gulnara Serazhitdinova
Mariam Diab Ali
Hjem
Analyser
HYROX løpsanalyse: Mariam Diab Ali Gulnara Serazhitdinova & Gulnara Serazhitdinova & 1 annen - Dubai 01:14:01 | HyCoach