HYROX løpsanalyse: Thomas Lau - Karlsruhe 01:19:23 | HyCoach

HYROX løpsanalyse: Thomas Lau

HYROX Karlsruhe — 2. mars 2024

Karlsruhe, Germany · SOLO · OPEN · GER

Totaltid: 01:19:23
Rangering: #225
AG-rangering: #9
Kategori: SOLO · OPEN

Thomas Lau

HYROX Karlsruhe

Karlsruhe, Germany

Sesong 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running40:24 (51%)

Stations33:50 (43%)

Roxzone5:13 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:03/km+12.5%13.0%

Splittider

Segment	Tid	Rangering
Running 1	3:25	-
SkiErg	4:28	443
Running 2	4:55	-
Sled Push	3:10	442
Running 3	5:08	-
Sled Pull	4:38	329
Running 4	5:11	-
Burpee Broad Jump	4:01	142
Running 5	5:20	-
Rowing	4:50	395
Running 6	5:19	-
Farmers Carry	2:23	553
Running 7	5:32	-
Sandbag Lunges	5:01	431
Running 8	5:38	-
Wall Balls	5:19	181
Running Total	40:24	267
Roxzone Total	5:13	207