hycoach
.ai
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
HYROX løpsanalyse: Steffen Lochner - Karlsruhe 01:23:02 | HyCoach
Løpsanalyse
HYROX løpsanalyse: Steffen Lochner
HYROX Karlsruhe — 2. mars 2024
Karlsruhe, Germany · SOLO · OPEN · GER
Steffen Lochner
Totaltid
01:23:02
Rangering
#300
AG-rangering
#81
Kategori
SOLO · OPEN
SL
Steffen Lochner
2-3
MAR
2024
2
Fullført
2,306
HYROX Karlsruhe
Karlsruhe, Germany
Sesong 6 (2023-2024)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
40:17 (48%)
Stations
34:40 (42%)
Roxzone
8:08 (10%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
5:02/km
+10.0%
12.9%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
3:30
-
SkiErg
4:35
551
Running 2
4:49
-
Sled Push
3:22
538
Running 3
4:59
-
Sled Pull
3:41
74
Running 4
5:07
-
Burpee Broad Jump
6:08
558
Running 5
5:31
-
Rowing
4:49
381
Running 6
5:17
-
Farmers Carry
1:51
220
Running 7
5:18
-
Sandbag Lunges
4:03
168
Running 8
5:49
-
Wall Balls
6:11
338
Running Total
40:17
264
Roxzone Total
8:08
629
Hjem
Analyser